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Alert Fitness specialize in senior fitness, our goal is to assist in gaining and or staying independent for the mature adult, through practical training.Past Offers
Articles
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Best Fitness Routines & Exercises for SeniorsWhen you get older, your need for exercise doesn’t go away. In fact, exercise is more important than ever...
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Know the Signs of Alzheimer'sKnow the Signs of Alzheimer's Alzheimer’s disease develops slowly, so it can be difficult to pick up on the...
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Birding in Arizona: Here's What You Might SeeBirding in Arizona: Here's What You Might See No matter your age, birding is a wonderful hobby. After all,...