BE SMOKE-FREE. Smoking harms blood flow and brain cells, raising the risk of memory loss and dementia. Ideas to QUIT TOBACCO Avoid triggers - Change up your routine. Replace smoking Sub in healthy habits like gum or a quick walk. Get support - Lean on friends or an ASHLine Quit Coach (text "Start my quit" to 300500 or visit ASHLine.org). PREVENT DEMENTIA Eat HEALTHY BE ACTIVE Quit TOBACCO Learn more and get healthy tips at pima.gov/dementia PIMA COUNTY HEALTH DEPARTMENT BE SMOKE - FREE . Smoking harms blood flow and brain cells , raising the risk of memory loss and dementia . Ideas to QUIT TOBACCO Avoid triggers - Change up your routine . Replace smoking Sub in healthy habits like gum or a quick walk . Get support - Lean on friends or an ASHLine Quit Coach ( text " Start my quit " to 300500 or visit ASHLine.org ) . PREVENT DEMENTIA Eat HEALTHY BE ACTIVE Quit TOBACCO Learn more and get healthy tips at pima.gov/dementia PIMA COUNTY HEALTH DEPARTMENT