FUEL UP RIGHT. Healthy foods provide nutrients your brain needs to stay sharp. Ideas to EAT HEALTHY Add in, don't just cut - Include fruits, vegetables, and whole grains. Choose better options - Make small changes for healthier meals and drinks. Eat mindfully - Watch portions, don't skip meals, and avoid distractions. PREVENT DEMENTIA Eat HEALTHY BE ACTIVE Quit TOBACCO Learn more and get healthy tips at pima.gov/dementia PIMA COUNTY HEALTH DEPARTMENT FUEL UP RIGHT . Healthy foods provide nutrients your brain needs to stay sharp . Ideas to EAT HEALTHY Add in , don't just cut - Include fruits , vegetables , and whole grains . Choose better options - Make small changes for healthier meals and drinks . Eat mindfully - Watch portions , don't skip meals , and avoid distractions . PREVENT DEMENTIA Eat HEALTHY BE ACTIVE Quit TOBACCO Learn more and get healthy tips at pima.gov/dementia PIMA COUNTY HEALTH DEPARTMENT