Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks. 156 lbs LOST! We keep it simple...really simple. Eat right. Healthy habits. Community support. Let's DO this. Find us on Facebook or call to connect at 612.237.9934 Matthew & Meredith Dunkel (No exercise required.) f Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds . Clients are in weight loss , on average , for 12 weeks . 156 lbs LOST ! We keep it simple ... really simple . Eat right . Healthy habits . Community support . Let's DO this . Find us on Facebook or call to connect at 612.237.9934 Matthew & Meredith Dunkel ( No exercise required . ) f