NO MORE BEING A PRISONER IN MY OWN BODY. JUMPING INTO HAPPY! 56LBS DOWN Average weight loss on the Optimal Weight 5&1 Plan is 12 pounds. Clients are in weight loss, on average, for 12 weeks. We keep it simple... really simple. Eat right. Healthy habits. Community support. Find us on Facebook or call to connect at 612.237.9934 Matthew & Meredith Dunkel (No exercise required.) Let's DO this. NO MORE BEING A PRISONER IN MY OWN BODY . JUMPING INTO HAPPY ! 56LBS DOWN Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds . Clients are in weight loss , on average , for 12 weeks . We keep it simple ... really simple . Eat right . Healthy habits . Community support . Find us on Facebook or call to connect at 612.237.9934 Matthew & Meredith Dunkel ( No exercise required . ) Let's DO this .